analomidze's Journal, 22 Mar 18

analomidze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2018

54 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1183 kcal

Fat: 46.37g | Prot: 53.17g | Carbs: 139.21g. Breakfast: Хачапури. Lunch: Хачапури. Dinner: Сыр, Хлеб Черный. more...

2438 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Cardio - 33 minutes, Resting - 1 hour and 57 minutes, Sleeping - 14 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

analomidze's Weight History

View Complete History

analomidze's Journal, 22 Mar 18

Submit a Comment

analomidze's Weight History