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yyashiki
Journal
22 Mar 18
yyashiki's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
58 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 March 2018:
2788 kcal
Fat: 125.97g | Prot: 93.10g | Carbs: 294.51g.
Breakfast:
Батон с Маслом.
Lunch:
Котлета Домашняя, Lay's Чипсы Strong Острый Чили .
Dinner:
Хлеб Черный, Котлета Домашняя.
Snacks/Other:
Несквик Конфета, Яшкино Вафли Сливочные , Фрунат Финики Сушеные с Косточкой.
more...
1656 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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yyashiki's Weight History
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