eeaocc's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

73.1 kg Lost so far: 5.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

873 kcal

Fat: 16.33g | Prot: 40.90g | Carbs: 142.81g. Breakfast: Corner Bakery Cafe Focaccia Roll, Sue Bee Honey. Lunch: Archer Farms Basil Pesto Chicken Breast, White Rice. Dinner: Kraft Velveeta Shells & Cheese Original. more...

1603 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Aerobics - 16 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 1.9 kg a Week

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eeaocc's Journal, 22 Mar 18

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eeaocc's Weight History