maviboncukdry's Journal, 22 Mar 18

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iki kilo veremedim ama bunada şükür

64 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

2421 kcal

Fat: 139.76g | Prot: 63.17g | Carbs: 233.41g. Dinner: Beyaz Ekmek, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Tadım Çekirdek, Koska Susamlı Krokan, Fıstıklı Baklava. more...

1612 kcal

Exercise: Washing Dishes - 15 minutes, Singing - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

Losing 0.3 kg a Week

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Comments

Hedef koymanız güzel önemli olan çabalamanız emek vermeniz 😊

08 Apr 18 by member: serap_öğretmen73


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maviboncukdry's Journal, 22 Mar 18

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