Weigh In record (no journal entry) for 22 March 2018
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107.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 83.61g | Prot: 102.70g | Carbs: 228.99g.
Breakfast: Quaker Aveia em Flocos, Natu's Farelo de Trigo, Sementes de Linhaça, Ameixa Seca, Peras. Lunch: Frimesa Nata, Pêssego, Ovo Cozido, Torta de Frango Low Carb. Dinner: Batavo Iogurte de Morango, Doce Menor Gelatina Zero, Banana Nanica, Mavalério Cacau em Pó 100%, Lowçucar Adoçante Culinário, Quaker Farelo de Aveia, Italac Leite Desnatado. Snacks/Other: Lacta Ouro Branco, Ati Latte Iogurte Desnatado 0% Lactose, Manga Palmer, Adria Torrada Multigrãos, Nestlé Iogurte Grego Light Tradicional, Polenghi Cream Cheese. more...
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3006 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
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Gaining 0.5 kg a Week
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