Kokokobana's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

67.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

965 kcal

Fat: 37.02g | Prot: 99.69g | Carbs: 56.19g. Breakfast: Волжские Просторы Творог 9%, Семена Льна, Лимон, Мёд. Lunch: Край Каравай Хлеб Летний, Куриный Суп. Dinner: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). more...

2129 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kokokobana's Journal, 22 Mar 18

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Kokokobana's Weight History