Weigh In record (no journal entry) for 22 March 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 25.03g | Prot: 49.94g | Carbs: 106.04g.
Breakfast: Doğal Peynir, Domatesler, Salatalık, Beyaz Ekmek. Lunch: Şeker, Nescafe Sade, Yeşil Acı Biber, Tavuk Göğüs Eti, Salatalık, Kırmızı Mercimek Çorbası. Dinner: Yeşil Acı Biber, Beyaz Ekmek, Kuru Fasulye. more...
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Gaining 0.3 kg a Week
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ayselali21's Weight History
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