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Oops! I really overdid it yesterday. I feel bad now.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.15g | Prot: 48.46g | Carbs: 223.14g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Stop & Shop Baby Carrots, Boar's Head Oven Roasted Turkey Breast, Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens, Frito-Lay Classic Potato Chips. Dinner: Butter , Yehuda Gluten Free Matzo-Style Squares, Unsweetened Iced Tea, Spinach, Macaroni or Noodles with Cheese. Snacks/Other: Coffee with Sugar, Fresh & Easy Kettle Corn, Coffee with Sugar, Glutino Gluten Free Crackers - Original, Hummus. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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