diet3222's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

76.4 kg Lost so far: 1.2 kg. Still to go: 76.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1346 kcal

Fat: 48.75g | Prot: 79.57g | Carbs: 151.62g. Breakfast: 그린스무디. Lunch: 아메리카노, 혼합 견과류, 그릭요거트, 파워닭 바질맛 닭가슴살. Dinner: 불고기덮밥. Snacks/Other: 구운계란, 파워닭 파워고 고구마 말랭이. more...

2714 kcal

Exercise: Spinning - 50 minutes, Crossfit - 40 minutes, Resting - 22 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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diet3222's Journal, 22 Mar 18

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