Weigh In record (no journal entry) for 22 March 2018
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 25.96g | Prot: 54.55g | Carbs: 141.27g.
Breakfast: Овсяная Каша на Воде, Изюм, Курага. Lunch: Колбаса, Ржаные Хлебцы, Куриный Суп. Dinner: Помидоры, Куриное Филе, Trapeza Кус-Кус. Snacks/Other: Мандарины. more...
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steady weight
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Svetlana Shevyakova's Weight History
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