Weigh In record (no journal entry) for 22 March 2018
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63.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 23.05g | Prot: 45.92g | Carbs: 62.33g.
Breakfast: Banana-da-Terra Madura Fervida, Bauducco Torrada Multigrãos (3), Mingau de Aveia. Lunch: Aurora Linguiça Toscana, Chandon Vinho Branco Espumante Demi Sec, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuleta Bovina. more...
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steady weight
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beth crist's Weight History
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