Weigh In record (no journal entry) for 22 March 2018
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76.5 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 30.39g | Prot: 55.71g | Carbs: 61.07g.
Breakfast: Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Syrup, Protein Pancakes. Dinner: Beatrice 1% Milk, Flour Tortillas , Beef Taco with Cheese, Tomato and Taco Sauce. more...
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Losing 3.8 kg a Week
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