Weigh In record (no journal entry) for 30 July 2017
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.36g | Prot: 46.25g | Carbs: 111.61g.
Breakfast: Domatesler, Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Torku Süzme Peynir. Lunch: Mevsim Salata, Sütaş Beyaz Peynir, Filiz Kepekli Makarna. Dinner: Yörsan Ayran. Snacks/Other: Cafelux Dibek Kahvesi, Ceviz. more...
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2134 kcal
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Exercise:
Working - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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arslangibidemet's Weight History
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