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Abbassando le cal e sostituendo il riso con le gallette a cena
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 78.84g | Prot: 167.43g | Carbs: 239.80g.
Breakfast: Instone Nutrition Proteine 100% Whey. Lunch: Finocchio Crudo, Carne di Vitello, Olio Extra Vergine di Oliva, Carrefour Fusilli Integrali Bio, Cetriolo (senza Buccia). Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Pizza Bianca, Pizza Rossa. Snacks/Other: Instone Nutrition Proteine 100% Whey, Nick Burro di Arachidi, Albume d'uovo Cotto, Nattura Pane Azzimo, Mela, Mela, Bresaola. more...
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1908 kcal
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Exercise:
Working - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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