Weigh In record (no journal entry) for 22 March 2018
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116.5 kg
Lost so far: 11.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.60g | Prot: 42.75g | Carbs: 131.22g.
Breakfast: Água com Limão, Biscoito de Polvilho, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Alface Americana, Quiabada. Dinner: Camil Feijão Carioca Temperado Cozido, Alface Americana, Quiabada. Snacks/Other: Bolo de Milho, Café com Leite e Açúcar, Fito Alimentos Sementes de Chia, Trevo Trevinho Frutis. more...
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3704 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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valeriasantos0404's Weight History
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