Weigh In record (no journal entry) for 22 March 2018
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68.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 62.88g | Prot: 70.34g | Carbs: 34.58g.
Breakfast: Salame Gavazzoni, Santa Clara Queijo Lanche, Queijo Parmesão (Ralado), Danone Requeijão Cremoso Tradicional, Café (Infusão, Descafeinado), Ovo. Lunch: Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Santa Clara Queijo Lanche, Salame Gavazzoni, Jasmine Farinha de Linhaça Dourada Estabilizada, Ovo. Snacks/Other: Brahma Brahma Chopp, Hershey's Special Dark 60% Cranberry. more...
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Losing 0.7 kg a Week
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