Nnemiek's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

118.1 kg Lost so far: 0.7 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1391 kcal

Fat: 58.09g | Prot: 66.72g | Carbs: 122.91g. Breakfast: Vitalis Dieet Drank. Lunch: Thee. Dinner: Magere Kwark, Iglo Vissticks, Aardappelpuree, Iglo Spinazie met Boursin Roomkaas. more...

3106 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nnemiek's Weight History

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Nnemiek's Journal, 22 Mar 18

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Nnemiek's Weight History