Ouchikh's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

79.6 kg Lost so far: 3.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

744 kcal

Fat: 21.96g | Prot: 33.43g | Carbs: 97.00g. Breakfast: Biscotte Fibre+, Beurre Tendre, Bonjour. Lunch: Coca-Cola Zéro, Sandwich Pavot Poulet. more...

2602 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ouchikh's Journal, 22 Jun 12

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Ouchikh's Weight History