Weigh In record (no journal entry) for 22 March 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.84g | Prot: 36.72g | Carbs: 130.54g.
Breakfast: Migros Ezine Peyniri, Tahıllı Ekmek, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Lunch: Nestle Nesfit Kırmızı Meyveli. Dinner: Pirinç Pilavı, Taze Fasulye. more...
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Losing 0.3 kg a Week
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