|
❤ isso pesinho lindo!!! Vai mandando embora devagar as gordurinhas e mantendo meus músculos!
O peso esta diminuindo, mesmo aumentando um pouco as calorias e tomando creatina 😁😍
|
60.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 59.97g | Prot: 83.23g | Carbs: 47.71g.
Breakfast: Probiótica Dextrose, Quaker Aveia em Flocos Finos, Café, Integralmedica Creatina, Integralmedica Glutamina, Azeitonas Verdes, Piracanjuba Creme de Leite Zero Lactose, Ovo Cozido. Lunch: Naturovos Albumina, Ovo Cozido, Aurora Linguiça de Pernil. Snacks/Other: Itambé Creme de Leite Zero Lactose, Café. more...
|
|
2464 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Washing Dishes - 1 hour, Studying - 2 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 59 minutes, Cooking - 30 minutes, Pilates - 40 minutes. more...
|
Losing 0.9 kg a Week
|