Weigh In record (no journal entry) for 22 March 2018
|
91.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 129.37g | Prot: 145.78g | Carbs: 35.28g.
Lunch: Vinagre (Cidra), Alho, Cebolas, Seara Filé de Peito de Frango, Repolho, Copra Óleo de Coco Extra Virgem, Ovo, Perdigão Bacon Fatiado, Brócolis Cozido. Dinner: Tirolez Queijo Parmesão, Sadia Mussarela, Óleo de Coco, Repolho, Seara Filé de Peito de Frango, Arnold Nutrition The Arnold Whey, Integralmedica Glutamina, Heinz Maionese, Abacate, Nestlé Creme de Leite. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavorodrigues1's Weight History
|