Weigh In record (no journal entry) for 22 March 2018
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62 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 23.94g | Prot: 29.81g | Carbs: 202.06g.
Breakfast: Del Valle Suco de Goiaba, Fazenda Bela Vista Queijo Minas Frescal, Pão Multi-Cereais. Lunch: Del Valle Suco de Goiaba, Pão de Queijo de Frigideira. Dinner: Queijo Minas, Banana Prata, Do Bem Suco de Goiaba, Pão de Queijo de Frigideira. Snacks/Other: Xarope de Chocolate, Banana Prata. more...
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Losing 0.4 kg a Week
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iriswickman's Weight History
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