Weigh In record (no journal entry) for 22 March 2018
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73.2 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 40.49g | Prot: 77.05g | Carbs: 160.06g.
Breakfast: Spremuta d'arancia, Activia Yogurt Vellutato Fragola, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato. Lunch: As Do Mar Tonno all'olio di Oliva , Orogel Minestrone Leggerezza, Spremuta d'arancia, Uovo, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Spremuta d'arancia, Spinaci, Olio Extra Vergine di Oliva, Aia Tacchino Fesa a Fette, Pane Bianco, Petto di Pollo (senza Pelle). Snacks/Other: Chiquita Banana. more...
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1823 kcal
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Exercise:
Standing - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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