Weigh In record (no journal entry) for 22 March 2018
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 84.22g | Prot: 106.43g | Carbs: 160.06g.
Breakfast: Café, Ideal Pan Integral Artesanal, Palta Hass. Lunch: Jugo de Naranja, Nestlé Jalea Light, Sopa de Arroz con Pollo, Tomates Rojos, Zapallo Italiano, Tortilla de Acelga, Coliflor. Dinner: Coca-Cola Coca-Cola Zero, Tomates Rojos, Pollo a la Brasa. Snacks/Other: OKF Aloe Vera King Sugar Free, Red Bull Red Bull Sugarfree, Costa Cereal Bar Chocolate, Snickers Snickers, Costa Cereal Bar Choco Cereal. more...
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2789 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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luis.ruz06's Weight History
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