Weigh In record (no journal entry) for 22 June 2012
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88.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 41.57g | Prot: 90.29g | Carbs: 199.45g.
Breakfast: Yogourt Desnatado. Lunch: Pan Integral, Plátano, Salmón Ahumado Noruego, Queso Blanco, Salteado de Verduras Asadas. Dinner: Ensalada Mezclum, Salmón Ahumado Noruego, Pan Integral, Ensalada Mezclum, Salmón Ahumado Noruego, Pan Integral. Snacks/Other: Barritas integrales rellenas de naranja, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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