Weigh In record (no journal entry) for 22 March 2018
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64.2 kg
Lost so far: 15.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 87.43g | Prot: 62.44g | Carbs: 132.56g.
Breakfast: Ovo. Lunch: Pimentão Verde, Cebolas, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Verde, Andorinha Azeite de Oliva Extra Virgem, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Friboi Carne Moída Patinho, Ovo. Snacks/Other: Melão, Arroz Branco (Cozido), Hershey's Chocolate Ao Leite, Coco Seco. more...
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steady weight
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Lully Cardoso's Weight History
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