Weigh In record (no journal entry) for 22 March 2018
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 40.24g | Prot: 36.97g | Carbs: 238.78g.
Breakfast: Yoğurt. Lunch: Beyaz Ekmek, Kızarmış Yumurta, Kuru Erik. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Kinder Country, Sakız (Şekerli), Kuru Hurma. more...
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Gaining 0.5 kg a Week
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