Weigh In record (no journal entry) for 22 March 2018
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106.2 kg
Lost so far: 8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 37.05g | Prot: 55.65g | Carbs: 148.02g.
Breakfast: Milbona Jonge Goudse Kaas 48+, Wasa Cracker Sesam, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Golden Delicious Appels, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: Maggi Vleesjus, AH Runder Chipolataworstjes, Markant Spinazie À La Crème, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eierkoek, Tassimo Latte Macchiato Caramel. more...
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626 kcal
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Exercise:
Shoveling - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Cezanne07's Weight History
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