Weigh In record (no journal entry) for 22 March 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 51.22g | Prot: 69.76g | Carbs: 234.87g.
Breakfast: 鳄梨/牛油果, 曼可顿 超醇全麦面包. Lunch: 紫薯, 黑米, 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 煮鸡蛋, 罐头金枪鱼/吞拿鱼. Dinner: 煮鸡蛋, 素炒西兰花. Snacks/Other: 火龙果, 香蕉. more...
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1620 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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