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4h de sono
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105.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 79.78g | Prot: 188.01g | Carbs: 260.18g.
Breakfast: Camponesa Leite em Pó Desnatado, Patinho, Sadia Peito de Peru Defumado , Sadia Queijo Mussarela (40g), Pullman Pão de Milho , Frimesa Manteiga Extra sem Sal. Lunch: Arroz Branco (Cozido), Banana Prata, Oreo Oreo (4), Filé de Frango Grelhado. Dinner: Macarrão Ninho (Cozido), Manteiga Extra sem Sal, Gema de Ovo, Clara de Ovo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein Concentrado Chocolate, Bauducco Cookies Original. more...
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Gaining 3.5 kg a Week
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