Weigh In record (no journal entry) for 22 March 2018
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 36.76g | Prot: 42.20g | Carbs: 137.73g.
Breakfast: Jumbo Bloemen Honing, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Salami, ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker. Dinner: Mora Oven Bitterballen, Farmland Baguette Kruidenboter, Gwoon Maaltijdloempia met Ham en Kip. Snacks/Other: Belvita Breakfast Honing & Hazelnoot. more...
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Losing 2.1 kg a Week
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suusjesarah's Weight History
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