Weigh In record (no journal entry) for 22 March 2018
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142.1 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 85.04g | Prot: 79.14g | Carbs: 104.96g.
Breakfast: Golden Toast Körner Harmonie Toast, Penny Markt Gouda (37g). Lunch: Golden Toast Körner Harmonie Toast, Penny Markt Gouda (37g). Dinner: Großer Hamburger. more...
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Losing 2.8 kg a Week
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