Weigh In record (no journal entry) for 22 March 2018
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112.9 kg
Lost so far: 4.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.26g | Prot: 157.57g | Carbs: 88.00g.
Breakfast: C1000 Verse Magere Yoghurt. Lunch: AH Tartaar, Waldkorn Brood. Dinner: Gekookt Ei, AH Gebraden Rosbief, AH Sukadelappen, Iglo Spinazie À La Crème. Snacks/Other: AH Groene Olijven met Knoflook, AH Cherrytomaten, De Zaanse Hoeve Magere Yoghurt. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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