Weigh In record (no journal entry) for 22 March 2018
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 122.39g | Prot: 112.94g | Carbs: 287.47g.
Breakfast: Brioche, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Auricchio Provolone Piccante, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Conad Würstel Puro Suino, Patate al Forno, Pinoli, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva, Pane Italiano, Zucchine Cotte, Pane Italiano. Snacks/Other: Cioccolato, Grisbì Crema Cocco, Bio Extreme Cookies Crok. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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