Weigh In record (no journal entry) for 21 March 2018
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54.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 46.05g | Prot: 66.19g | Carbs: 64.94g.
Breakfast: Now Flax oil 1000mg. Lunch: 拿坡里 炸雞腿, 炒米粉, 海帶（加醬油）, 糖醋里脊, 龍利魚, 蝦, 清炒蝦仁, 煮熟的豆角（新鮮）, 橙子. more...
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Losing 2.8 kg a Week
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yama7588's Weight History
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