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体脂率24.4% 3天后少量通便了
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.22g | Prot: 113.65g | Carbs: 93.56g.
Breakfast: 烤腰果（加盐）, 百草味 巴旦木仁, 燕麦, 煮鸡蛋, 牛奶（脱脂）. Lunch: 黑芝麻, 土豆（水煮，加盐）, 紫甘蓝, 鸡胸肉（不吃皮）. Dinner: 紫甘蓝, 土豆（水煮，加盐）, 黑芝麻, 鸡胸肉（不吃皮）. Snacks/Other: 提拉米苏. more...
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Gaining 2.8 kg a Week
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