Weigh In record (no journal entry) for 22 March 2018
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 23.30g | Prot: 23.70g | Carbs: 99.30g.
Breakfast: الزيتون الأخضر, البيض المقلي, لبنة, الجزر. Lunch: الأرز الأبيض (متوسط الحبة,مطبوخ), منسف. Dinner: التمر. more...
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Losing 3.9 kg a Week
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emasenesweet's Weight History
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