Weigh In record (no journal entry) for 22 March 2018
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62.9 kg
Lost so far: 14.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 45.42g | Prot: 71.85g | Carbs: 75.70g.
Breakfast: Wasa Fibre, Sütaş Light Beyaz Peynir. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Cinnamon, Pınar Light Yoğurt, Unroasted Almonds, Simbat Çekirdekli Kuru Üzüm, Hazelnuts Filberts. Snacks/Other: Green Tea, Water, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Herbal Tea. more...
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Losing 2.1 kg a Week
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