Weigh In record (no journal entry) for 22 March 2018
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 35.07g | Prot: 78.98g | Carbs: 145.94g.
Breakfast: Alpro Roasted Almond Unsweetened, Suodatinkahvi, Chiquita Banaani, Oivariini Vähärasvaisempi, Fazer Real Täysjyväruisleipä. Lunch: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Meira Maapähkinä, Kanafilee, Piltti Mangosose, Piltti Porkkanaa, Bona Kasvissose. Dinner: Piltti Mangosose, Alpro Soya Go On. Snacks/Other: Fazer Fasupala, Kiivi. more...
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3064 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LadyLazarus82's Weight History
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