Weigh In record (no journal entry) for 22 March 2018
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92 kg
Lost so far: 1.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 56.16g | Prot: 42.06g | Carbs: 69.07g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Çingen Pilavı. Lunch: Yeşil Zeytin, Karnıyarık. Dinner: Ev Yapımı Yoğurt, Bakla. Snacks/Other: Hindiba/Kahve, Fındık, Hurma. more...
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Losing 4.2 kg a Week
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merkez valisi's Weight History
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