Weigh In record (no journal entry) for 26 November 2011
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90 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1581 kcal
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Fat: 42.76g | Prot: 111.97g | Carbs: 191.70g.
Breakfast: Роллы Аляска, Classic Whey, Груши, Красные Яблоки, Хурма. Lunch: Соевый Соус, Сифудо Тяхан Жареный Рис с Морепродуктами, Говядина Оковалок (Обрезается до 0,3 см Жира). more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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