utku8858's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

89.2 kg Lost so far: 5.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1905 kcal

Fat: 121.82g | Prot: 73.40g | Carbs: 133.95g. Breakfast: Haşhaşlı Çörek. Lunch: Tavuk Budu, Havuç Çorbası, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Yaprak Sarma, Nohut Yemeği. Dinner: Domatesler, Tavuk Budu, Zeytinyağlı Pırasa. more...

2209 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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utku8858's Journal, 22 Mar 18

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