Weigh In record (no journal entry) for 22 March 2018
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 67.33g | Prot: 60.46g | Carbs: 115.35g.
Breakfast: Uno Kepekli Grissini, Salatalık, Zeytin, Dost Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası. Dinner: Mevsim Salata, Uskumru. Snacks/Other: Dut, Beyaz Leblebi, Ceviz, Ülker Coco Star, Fıstıklı Baklava, Çikolatalı Kurabiyeler (Tereyağlı). more...
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2072 kcal
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Exercise:
Showering - 10 minutes, Sitting - 7 hours, Housework - 1 hour and 35 minutes, Walking (slow) - 3/kph - 30 minutes, RPM - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes. more...
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Gaining 3.5 kg a Week
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ayselnder's Weight History
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