Weigh In record (no journal entry) for 22 March 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.77g | Prot: 34.65g | Carbs: 177.84g.
Breakfast: Ditsch Butterbrezel. Lunch: Karotten, Edeka Wildheidelbeeren, Ei, DM Bio Agavendicksaft, Butter, Aldi Bio Vollmilch, Ener Bio Milchreis, Snickers Snickers. Dinner: Alnatura Mais, Tomaten, Zwiebeln, Olivenöl, Eisbergsalat. more...
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1565 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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