Weigh In record (no journal entry) for 22 March 2018
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 42.53g | Prot: 77.68g | Carbs: 162.92g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Banan, AXA Fiberberikade Havregryn. Lunch: Skogaholm Lantbröd, Chili Con Carne med Bönor. Dinner: Kebabsallad. Snacks/Other: ICA Leverpastej Mellan, Bregott Bregott Mindre, ICA Halländskt Bondbröd, Äpple. more...
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Losing 2.1 kg a Week
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Ravenrace's Weight History
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