Mamatuns's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

62 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1296 kcal

Fat: 32.90g | Prot: 113.55g | Carbs: 147.10g. Breakfast: Duku, Nasi Putih, Indomie Mi Goreng. Lunch: Sambal Goreng, Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Apel. more...

1719 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 5 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

6 Supporters Support

Comments

brapa minggu? 😊

21 Mar 18 by member: AdindaRPutri

3 minggu turun 3 kilo sis alhamdulillah

21 Mar 18 by member: Mamatuns


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Mamatuns's Journal, 22 Mar 18

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Mamatuns's Weight History