Weigh In record (no journal entry) for 22 March 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.35g | Prot: 33.38g | Carbs: 106.28g.
Breakfast: Яшкино Вафельные Трубочки, Dr Dias Клетчатка Изящная, Parmalat Молоко 1,8%, NL International Protein Muesli Original. Lunch: Тануки Ростки Сои, Грудка Индейки, Гречневая Крупа. Snacks/Other: Кукурузные Блины. more...
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Losing 3.5 kg a Week
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