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這幾天體重一直卡住、體脂悄悄的往上爬，不像前2週直線下降，生酮卡關不會那麼早來到吧…有點小傷心、小失望。
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 34.62g | Prot: 15.47g | Carbs: 3.72g.
Breakfast: 7-11 熱美式(中), 苦行 冷壓初榨椰子油, 艾許 ECHIRE 奶油. Lunch: 豬肉, 青瓜（去皮）, 青菜, 花椰菜. more...
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Gaining 0.7 kg a Week
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