belyaevskaya.ekaterina's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

68.5 kg Lost so far: 1.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1087 kcal

Fat: 29.03g | Prot: 107.42g | Carbs: 95.98g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Помидоры Черри, Жареное Яйцо без Жира. Lunch: SPAR Десерт Киви в Йогурте, Бондюэль Белая Фасоль, Минтай, Греческий Салат. Dinner: ЯНТА Творог Обезжиренный. Snacks/Other: Банан, Кефир Обезжиренный. more...

2022 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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belyaevskaya.ekaterina's Journal, 22 Mar 18

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