Weigh In record (no journal entry) for 22 March 2018
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 70.14g | Prot: 153.63g | Carbs: 203.23g.
Breakfast: 自然派 烤鱼片, 甜面包, 亨利 玉米片, 巧克力曲奇饼（加牛油）, 巧克力曲奇饼（加牛油）, 巧克力曲奇饼（加牛油）, 香腸, 煮鸡蛋, 煮鸡蛋, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 番茄, 冰咖啡（加奶油和糖）, 素炒西兰花, 炒胡萝卜. more...
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Losing 3.5 kg a Week
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jianfeizhong's Weight History
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